wellhealthorganic.com:which-is-better-hot-water-or-cold-water-bath Viral Reads

Which bath is better: hot water or cold water?

Are you often debating which temperature of water is best for your skin? Well, we’ve got all of your questions answered with this comprehensive comparison study on cold shower versus hot shower benefits for skin. Read more

Cold Shower Benefits

A refreshing cold water bath has many health advantages over a hot water shower, according to research. Cold water tends to have regenerative properties which help relax muscles and promote muscle regeneration after an exhausting day or strenuous workout session.
A cold water shower can help repair muscles on a cellular level. Furthermore, it may improve cardiovascular health by increasing blood circulation throughout the body.
Cold water can quickly cause blood circulation on your outer limbs to become constricted due to cold exposure, leading to a drop in body temperature.
Your body responds by making deeper core tissues circulate blood faster throughout the body to maintain ideal temperatures.
This response has proven highly beneficial for heart health and may reduce the risk of several heart-related conditions.
Additionally, taking a cold water bath can be beneficial for those suffering from high blood pressure or hypertension.
Your body also starts burning some fat cells (known as brown fat) to keep itself warm afterward. These breakdown produces heat in the form of brown fat particles.
Therefore, taking a cold water shower may also aid weight loss. Those looking to shed some extra pounds should opt for longer shower sessions with cold water.
Cold Water Shower Benefits Skin and Hair
According to medical science, research, and some of the world’s top skin specialists, bathing with cold water has incredible beneficial effects on your skin as well as improving hair quality.
As previously discussed, exposure to cold water can tighten and restrict blood flow to the surface of our bodies – specifically our skin.
Coldwater helps us achieve a healthier and more radiant glow on our skin. Furthermore, coldwater strengthens hair cuticles, improving its quality and making them less likely to break or fall out.
One of the primary causes of deteriorating skin and hair quality is destruction to the sebum layer, a naturally occurring lubricating layer that protects them from external influences such as friction.
Overexposure to hot water can often destroy the sebum layer, but cold water prevents it from drying out, thus protecting skin and hair quality. Furthermore, cold water baths have other advantages which should not be disregarded; some include reduced risk of skin or hair dryness; fewer pores; improved circulation; less chance for acne outbreaks; reduction in risk factors associated with cold water usage

A Coldwater bath may not be the best idea if you’re sick or suffering from cold, fever, or other health issues as the temperature does nothing to improve symptoms and make you colder. Furthermore, some studies suggest that taking cold water showers may weaken the immune system, making it harder for your body to fight off diseases like these.

Hot Water Bath Benefits

A hot water bath helps you relax your body by stimulating muscles and activating our parasympathetic nervous system.
It has also been recommended as a natural remedy to alleviate cold and cough symptoms; however, be aware that this could potentially have medicinal properties if you’re unwell.
A hot water shower can help alleviate respiratory symptoms by opening up your airways, eliminating mucus that causes obstruction, clearing out nasal passages, and providing temporary relief from respiratory discomfort.
Hot water baths can make it easier to unclog pores, making it ideal for getting rid of dirt and oil from the skin; however, they also tend to dry it out significantly. Therefore, applying moisturizer immediately after taking a hot water shower is recommended in order to protect your skin from further damage.
Additionally, hot water can help relax muscles and ease muscle tension.

Hot Water Bath Disadvantages

A hot water shower usually has more drawbacks compared to a cold water bath.
Hot water can damage the sebum layer that helps retain moisture in your skin’s upper layer, damaging keratin cells which then make it harder for those cells to retain hydration.
This causes the skin to dry out, leading to irritation and inflammation that eventually degrades its quality and health.

Furthermore, taking a hot water shower can exacerbate an existing skin condition; itching may occur and increased blood pressure significantly – potentially leading to other problems as well.
Hot water baths aren’t exactly beneficial for cardiovascular health.

Source: